Weigh In record (no journal entry) for 06 June 2024
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262.4 lb
Lost so far: 41.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1113 kcal
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Fat: 63.03g | Prot: 76.64g | Carb: 59.62g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened , Great Value Almond Milk Vanilla Unsweetened , Post Honey Bunches of Oats Honey Roasted. Lunch: Grape Tomatoes, Kraft 100% Grated Parmesan Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, 4 Grain Cage Free Large Brown Eggs. Snacks/Other: Tillamook Medium Cheddar Cheese, Hillshire Farm Beef Summer Sausage, Snyder's of Hanover Butter Snaps Pretzels (30 g). more...
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losing 1.4 lb a week
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