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143/83/84
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287.0 lb
Lost so far: 5.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1526 kcal
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Fat: 67.22g | Prot: 39.55g | Carb: 194.41g.
Breakfast: Макароны Отварные, Мираторг Тушеное Мясо. Lunch: Кабачковая Икра, Веселый Молочник Сметана 15%, Простые Пельмени. Dinner: Лакомка Мороженое, Мороженое Пломбир, Овсяная Каша на Молоке. more...
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losing 4.6 lb a week
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