Weigh In record (no journal entry) for 05 June 2024
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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1428 kcal
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Fat: 61.53g | Prot: 74.71g | Carb: 149.08g.
Breakfast: Café, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo, Wickbold Pão de Forma Integral, Banana Prata. Lunch: Abobrinha Italiana, Filé Mignon Grelhado, Frango (Empanado e Frito), Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Camil Arroz Branco Cozido. Dinner: Lacta Chocolate Shot Amendoim, Sopa de Legumes, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Banana Prata, Growth Supplements Whey Protein Concentrado , Essential Nutrition Collagen Essential Protein, Pringles Pringles Sabor Queijo, Suco de Laranja. more...
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losing 13.9 lb a week
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