|
Note to self
Been doing the following for a bit and it seems to be sustainable/feel good (for me):
Very small breakfast - lots of coffee and sugar (2 - 3 cups with 5-10 grams of sugar each)
Smallish lunch (e.g a bit of soup and a piece of bread with butter)
Big dinner - loads of rice and protein.
Snacking on fruit if at all.
Probably still clocking in 1200 - 1500 cals but the trick is saving the calories for the evening when I'm most hungry. Much easier to stick to the limit this way. Self control is also easier in the morning (at the moment anyway).
Haven't been logging on app but working it out in my head (logging is definitely better).
|
159.4 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2024:
|
121 kcal
|
Fat: 0.30g | Prot: 1.82g | Carb: 29.57g.
Breakfast: Naartjie, Woolworths Long Life Fat Free Milk, Sugar. more...
|
losing 0.6 lb a week
|