Weigh In record (no journal entry) for 03 June 2024
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191.6 lb
Lost so far: 28.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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828 kcal
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Fat: 23.31g | Prot: 68.04g | Carb: 81.90g.
Breakfast: Tomato and Vegetable Juice (Mostly Tomato), Sweet 2 Eat Peaches, Coffee, Lieber's Rice Cakes with Dark Chocolate, EconoMax Waffles. Lunch: Kirkland Signature Chicken Breast. Dinner: Schwan's Filet Mignon. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Blueberry. more...
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losing 2.3 lb a week
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rudy lenzkes's weight history
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