Weigh In record (no journal entry) for 03 June 2024
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168.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1144 kcal
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Fat: 90.57g | Prot: 66.95g | Carb: 9.43g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Coffee, Heavy Cream. Lunch: Heinz Ketchup No Sugar Added, Ground Beef (80% Lean / 20% Fat), Gatorade Zero Fruit Punch. Dinner: Butter, Smithfield Fully Cooked Bacon, Bacon Grease, HEB Grilled Chicken Breast. Snacks/Other: Heavy Cream, Coffee. more...
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losing 2.1 lb a week
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