Weigh In record (no journal entry) for 26 May 2023
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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1228 kcal
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Fat: 48.00g | Prot: 65.73g | Carb: 138.61g.
Breakfast: Olive Garden Chocolate Mint, Unda Smoked Sprats Pate, Bananas , Paskesz Ultra-Thin Rice Cake Squares. Lunch: Pasta with Meat Sauce. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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losing 2.8 lb a week
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