Weigh In record (no journal entry) for 12 July 2015
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338.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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2515 kcal
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Fat: 101.50g | Prot: 119.50g | Carb: 267.00g.
Breakfast: Bill's Bakeshop Cottage White Bread, Country Crock Shedd's Spread plus Calcium and Vitamins, Lucerne Large Brown Eggs, Kerrygold Aged Cheddar Cheese. Dinner: Bush's Best Country Style Baked Beans, Deli Express Double Char-Broil Deluxe. more...
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losing 0.1 lb a week
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