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I am in shock didn't feel like I picked up at all...hope this is just water retention
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205.9 lb
Lost so far: 56.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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980 kcal
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Fat: 16.79g | Prot: 89.81g | Carb: 114.42g.
Breakfast: Woolworths Skinless Chicken Breast Fillets. Lunch: Cheddar Cheese , Woolworths Skinless Chicken Breast Fillets, Checkers Mixed Vegetables, Carrots, Onions, Imbo Brown Lentils, Beef Vegetable Soup (with Equal Volume Water, Dehydrated), Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Mr Sauce Maple Syrup Zero, Darling Plain Low Fat Yoghurt , Apples , Woolworths Skinless Chicken Breast Fillets, Darling Plain Low Fat Yoghurt, Pakco Curry Paste, Tomato Paste, Checkers Mixed Vegetables, Jasmine Rice (Cooked), Checkers Fruit Chutney Peach. more...
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gaining 1.1 lb a week
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