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Quiet Sunday morning of coffee and clouds. Ive had my week in the sun, now the forecast dictates its time for books and inside work. I need to start a new project. Meantime, son is coming over with his two little girls for supper tonight, so I'll make ham and potatoes and all their favorites. I'll eat a small slice of ham with salad, and a small potato. No dessert! They can have ice cream. First week on the 5/2 semi fast plan. Did pretty well and stayed beneath 700 cals on the 2 *fast* days. Next week I'll shoot for under 600. Tomorrow is weigh in and the first *2* day for the week. Hasnt been hard at all. Hope everyone is enjoying their morning, happy Sunday!
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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966 kcal
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Fat: 23.19g | Prot: 63.13g | Carb: 140.72g.
Breakfast: Strawberries, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds. Dinner: Smithfield Spiral Sliced Hickory Smoked Ham, Bush's Best Homestyle Baked Beans. Snacks/Other: Nature's Original Sun Dried Apricots, Kroger Unsweetened Coconut Flake, Almonds, Kodiak Kodiak Peak Oatmeal Maple Brown Sugar, Herbal Tea, Poland Spring Water (Bottle), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Poland Spring Water (Bottle). more...
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steady weight
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 Comments
No coffee here but I plan on making some hot decaffeinated tea. It will be English Breakfast tea which I have learned to drink as I can't get Decaffeinated Irish Breakfast Tea here any more. I also like caffeine free herbal teas. The sun just came out here. Sounds like you are doing great with this plan!
02 Jun 24 by member: -MorticiaAddams
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Thanks Morticia! I am hopeful bc it hasnt been too awfully difficult to stick to. I do drink my coffee, black, but for me caffeine hasn't ever bothered me. I love ALL kinds of tea, and Ive been cold brewing light versions since it warmed up, in addition to my nightly hot herbal teas. I actually go hunting new teas, lol. I got my daughter drinking hot tea now, so we enjoy a cup every night. It has become our *thing* lol. Have you looked on Amazon? Might find your tea there. Hope you and your hubba hubby are having a good Sunday! :D xo
02 Jun 24 by member: Windy Day
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Grey here. I have high hopes for a nice June so I can have patience. Sounds like you have a great day planned
02 Jun 24 by member: liv001
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Enjoy your time with your family! 💜💜💜
02 Jun 24 by member: Diana 1234
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It's been a really relaxing weekend so far. Im hoping for a nice sunny June also. Hope you are having a great Sunday too, Liv! :)
02 Jun 24 by member: Windy Day
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02 Jun 24 by member: Windy Day
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Thats awesome. Good for you!
02 Jun 24 by member: AJRM1105
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Congrats on ypur accompmishments🎖🎖🎖🎖
02 Jun 24 by member: Maine coon
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Thank you ajrm! Thank you Maine Coon! 🥰🥰
02 Jun 24 by member: Windy Day
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