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about 26 net yesterday, more exercise, 24kcal
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212.0 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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1897 kcal
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Fat: 156.42g | Prot: 113.65g | Carb: 6.03g.
Breakfast: Great Value Half & Half, Feta Cheese , Olive Oil , Egg, Kroger Fully Cooked Bacon. Lunch: Ketchup , Hellmann's Real Mayonnaise, Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Smithfield Thick Cut Bacon. more...
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losing 8.4 lb a week
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