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32.2
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265.2 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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801 kcal
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Fat: 30.74g | Prot: 60.08g | Carb: 70.09g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Pork Steak or Cutlet (Lean Only Eaten), White Rice. Dinner: Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Apples . more...
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losing 2.8 lb a week
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