Weigh In record (no journal entry) for 31 May 2024
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 May 2024:
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2667 kcal
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Fat: 88.56g | Prot: 78.62g | Carb: 230.53g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Beef Brisket (Lean and Fat Eaten), Bays Original English Muffin, Publix Popcorn Chicken, Bananas, Kraft Mayo, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Bell's Oberon Ale, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Lagunitas Lagunitas IPA, Gose Beer, Bell's Light Hearted Ale. Snacks/Other: Natural Vitality Calm Gummies. more...
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2887 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 16 hours and 5 minutes. more...
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steady weight
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