Weigh In record (no journal entry) for 29 May 2024
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122.1 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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728 kcal
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Fat: 14.64g | Prot: 65.59g | Carb: 84.94g.
Breakfast: バナナ, 鶏胸肉(皮なし), アリサン 有機オートミール, ビーツ, 青汁, キヌア. Lunch: 鶏胸肉(皮なし). Dinner: 玄米, 鮭のホイル焼き, 生野菜. more...
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gaining 13.9 lb a week
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