Weigh In record (no journal entry) for 30 May 2024
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315.4 lb
Lost so far: 4.6 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1165 kcal
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Fat: 59.33g | Prot: 57.33g | Carb: 102.75g.
Breakfast: Great Value Meat Lovers Breakfast Bowl, Coffee with Cream. Dinner: Wendy's Grilled Chicken Ranch Wrap. Snacks/Other: Bananas , Kroger Peanut Butter Filled Pretzels (9). more...
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losing 5.2 lb a week
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