Weigh In record (no journal entry) for 30 May 2024
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177.6 lb
Lost so far: 45.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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1838 kcal
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Fat: 75.90g | Prot: 130.51g | Carb: 163.31g.
Breakfast: Great Value 100% Liquid Egg Whites, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Bagel Thins - Everything, Kraft American Cheese Slice, Oscar Mayer Traditional Bacon, Red Onions. Lunch: Pink Lady Apples, Daisy Cottage Cheese with Strawberries (150g), Barilla Protein Penne Pasta , Denny's Red Onions, Great Value Unsalted Deluxe Whole Cashews, Jennie-O 99% Lean Ground Turkey, Great Value 100% Parmesan Grated Cheese , Dynasty Panko Bread Crumbs, Classico Creamy Alfredo Pasta Sauce, Minced Garlic, Extra Virgin Olive Oil, Lemon Juice . Dinner: Dole Romaine Lettuce, Croutons, Great Value Garbanzo Beans, Red Onions, Ranch Salad Dressing , Egg, Wal-Mart Boneless Skinless Chicken Breast, Grape Tomatoes, Cucumber (with Peel) . Snacks/Other: Great Value Almond Milk Original Unsweetened, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. more...
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losing 1.6 lb a week
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