sevdaoz's Journal, 30 May 2024

138.5 lb Lost so far: 5.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 38.34g | Prot: 53.52g | Carb: 117.73g.   Breakfast: %1 Yağlı Süt, Yulaf Unu, Yumurta, Çilek, Heynut Tatlandırıcılı Fıstık Ezmesi . Second Breakfast: Proteinocean Pre-Workout Supreme (Mango). Lunch: Dardanel Ton Klasik, Uno Tam Buğday Unlu Lavaş, Kırmızı Lahana. Afternoon Tea: Muz, Heynut Tatlandırıcılı Fıstık Ezmesi . more...

2982 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...