EtherGnat's Journal, 29 May 2024

190.4 lb Lost so far: 71.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 62.40g | Prot: 127.98g | Carb: 113.89g.   Breakfast: McDonald's Egg McMuffin. Lunch: Ready Pac Chicken & Guacamole Salad. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Healthy Choice Fudge Bars. more...

2486 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...