Weigh In record (no journal entry) for 29 May 2024
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1896 kcal
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Fat: 46.57g | Prot: 118.66g | Carb: 255.59g.
Breakfast: Нуга, Манго, Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Organic Meadow 35% Organic Whipping Cream, I0 Jam Strawberry, T&T Organic Roasted Chestnuts, Голубика, Brandt Turkey Kolbassa, Montebello Adoray 🧀, Блины 🥞. Lunch: Лук, Kirkland Signature Artisan Baguette, Farm Boy Картофель, Скумбрия. Dinner: Nordica 1% Cottage Cheese, Liberte Yogourt Nature 0%, Голубика, Cedar Roasted Red Peppers 🌶️, Помидоры Черри, Рис Отварной, Dom Reserve Tuna 🍣 для Poke . Snacks/Other: Montebello Adoray 🧀, Mehadrin Dates, Нуга. more...
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losing 6.2 lb a week
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