Weigh In record (no journal entry) for 28 May 2024
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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522 kcal
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Fat: 27.81g | Prot: 27.52g | Carb: 37.59g.
Breakfast: Celery , Great Value Hard Boiled Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Del Monte Cut Green Beans, Mt. Olive Hamburger Dill Chips, Cass-Clay 4% Small Curd Cottage Cheese, Del Monte Fresh Cut Sliced Beets. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Radish. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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gaining 2.1 lb a week
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