sevdaoz's Journal, 23 May 2024

140.0 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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908 kcal

Fat: 30.20g | Prot: 55.43g | Carb: 103.24g.   Breakfast: Züber Kakaolu Fındık Kreması, Nimet Tam Buğday Ekmeği , Sütaş Light Beyaz Peynir, Domatesler, Yumurta. Lunch: Dardanel Ton Klasik, Uno Tam Buğday Unlu Lavaş, Kırmızı Lahana. Afternoon Tea: Muz, FitNut Fitnut Fıstık Ezmesi, Seed'n Grains %100 Pirinç Patlağı. more...

2657 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...