Weigh In record (no journal entry) for 09 July 2015
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 July 2015:
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3364 kcal
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Fat: 158.44g | Prot: 146.47g | Carb: 321.53g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, REWE Vollkorntoast, Champ Protein 90 Shake, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Blutwurst, Coquette Linsensuppe mit Geräuchertem Schweinefleisch. Dinner: Blutwurst, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Snacks/Other: Covo Butterspritzgebäck, hanuta Hanuta Minis, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. more...
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2539 kcal
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Activities & Exercise:
laufen - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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