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33.2
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267.6 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1003 kcal
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Fat: 49.59g | Prot: 72.96g | Carb: 68.52g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Peanut Delight Natural Creamy Peanut Butter, Deli Sliced Ham, Tillamook Medium Cheddar Cheese. Dinner: Peanut Delight Natural Creamy Peanut Butter, Apples . Snacks/Other: Bob's Red Mill Peanut Butter Chocolate & Oats Bar, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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