Weigh In record (no journal entry) for 27 May 2024
|
138.2 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2024:
|
1080 kcal
|
Fat: 52.15g | Prot: 62.52g | Carb: 97.80g.
Breakfast: Yeşil Biber, Semizotu, Kayısı, Çilek, Haşlanmış Yumurta, Mandıradan Ezine Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Zeytin, Maydanoz. Lunch: Pınar Light Süt , Yulaf Ezmeli Kurabiye, Hurma, Starbucks Filtre Kahve (Tall), Kavun (Kokulu Kavun). Dinner: Haşlanmış Tavuk Göğsü, Yoğurtlu Kabak. Snacks/Other: Algida Viennetta Stick. more...
|
|
3042 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 2 hours, Vacuuming - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teacheronadiet's weight history
|