Weigh In record (no journal entry) for 27 May 2024
|
153.7 lb
Lost so far: 41.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2024:
|
1106 kcal
|
Fat: 31.89g | Prot: 84.14g | Carb: 117.69g.
Breakfast: Blueberries , Coffee with Semi-Skimmed Milk, Porridge. Lunch: Three Kings Zero Salted Caramel Syrup, Nespresso Capsule, Iceland Semi-Skimmed Milk, Aldi Norpak Slightly Salted Spreadable, Aldi Cooked Chicken Breast Slices, Bread machine bread keto. Dinner: Nespresso Capsule, Iceland Semi-Skimmed Milk, Three Kings Zero Salted Caramel Syrup, Young's Cod Steak in Butter Sauce, Tesco Finest Baby Potatoes, Morrisons Fine Green Beans, Carrots . Snacks/Other: Tap Water, Nescafe Caramel Latte. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
path7975's weight history
|