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33.3
down 20 1st month
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268.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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935 kcal
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Fat: 33.27g | Prot: 65.37g | Carb: 97.53g.
Breakfast: Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened . Lunch: Butter , Cooked Lentils (Fat Not Added in Cooking). Dinner: Macaroni or Pasta Salad, Cooked Broccoli, Chicken Fried Rice. Snacks/Other: Great Value Almond Milk Vanilla Unsweetened , General Mills Rice Chex Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 2.8 lb a week
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