Weigh In record (no journal entry) for 26 May 2024
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124.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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2219 kcal
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Fat: 109.76g | Prot: 181.59g | Carb: 125.39g.
Breakfast: Red's Egg’Wich Turkey Sausage, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: Chicken Leg (Skin Eaten), Costco Rotisserie Chicken, Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Chocolate, Clementines. Dinner: Shrimp Spring Roll, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Dole Dole Whip, Kraft Cool Whip. more...
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losing 5.6 lb a week
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