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Cada dia mais próxima da meta 💪🏻
Foco na redução do % de gordura
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126.1 lb
Lost so far: 28.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2024:
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1265 kcal
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Fat: 56.80g | Prot: 49.67g | Carb: 139.17g.
Breakfast: Itambé Pro Whey Chocolate. Lunch: Arroz com Legumes, Purê de Batatas (Leite Integral e com Margarina), Filé de Peixe Empanado, Pirão de Peixe. Dinner: Melão, Café (Infusão), Tirolez Queijo Minas Padrão Light, Delícia Margarina com Creme de Leite, Cuscuz (Cozido). Snacks/Other: São Braz Pippo's Vitaminado. more...
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1884 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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