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5/23
W:44.9kg, F:17.7%, M:35.0kg
Egg 🍳 for breakfast
Salad 🥗 and soy milk 🥛 for lunch
Salad 🥗, lamb and vegetables meat sauce, apple 🍎, kiwi 🥝 and nuts 🥜 for dinner
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99.0 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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