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hawksurprize
Journal
23 May 24
hawksurprize's Journal, 23 May 2024
hawksurprize's Profile
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Weigh In record (no journal entry) for 23 May 2024
240.0 lb
Lost so far:
68.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2024:
1670 kcal
Fat: 13.43g | Prot: 14.13g | Carb: 70.08g.
Breakfast:
Jimmy Dean Delights Southwest Style Wrap.
Snacks/Other:
Smirnoff Vodka, High Noon Vodka Soda, Tangerines (Mandarin Oranges).
more...
2930 kcal
Activities & Exercise:
circuit lift - 42 minutes, Desk Work - 4 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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hawksurprize's weight history
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