Weigh In record (no journal entry) for 23 May 2024
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1404 kcal
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Fat: 74.16g | Prot: 133.18g | Carb: 63.42g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small), Dannon Oikos Triple Zero - Strawberry. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Fresh Additions Chicken Breast Bites (91 g), Skinny Pop Popcorn (18g), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Smoked Salmon, Egg. more...
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losing 1.4 lb a week
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