Weigh In record (no journal entry) for 23 May 2024
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176.8 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1246 kcal
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Fat: 59.91g | Prot: 98.62g | Carb: 78.53g.
Breakfast: Avocado, Ovo, Wickbold Pão 18 Grãos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ceviche de Tilápia, Makis Place Temaki Salmão Cream. Snacks/Other: Pelissari Queijo Minas Frescal Light, Lacta Ouro Branco. more...
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losing 1.5 lb a week
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