Weigh In record (no journal entry) for 23 May 2024
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143.1 lb
Lost so far: 48.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1087 kcal
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Fat: 41.44g | Prot: 52.90g | Carb: 104.77g.
Breakfast: Dunnes Viennoiserie Butter Croissant, Dunnes Wafer Thin Chilli Glazed Irish Ham, Dunnes Mild Dutch Gouda, Americano Coffee. Lunch: Blueberries , Strawberries . Dinner: Light Sour Cream, Greek Style Organic Luxury Yogurt, Baby Potatoes, Chicken Fillet, Onions, Cucumber (with Peel), Dill, Hard-Boiled Egg, Radish. Snacks/Other: Golden Delicious Apples. more...
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losing 0.5 lb a week
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