Weigh In record (no journal entry) for 06 July 2015
|
201.9 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2015:
|
3703 kcal
|
Fat: 108.52g | Prot: 153.33g | Carb: 516.16g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Champ Protein 90 Shake, REWE Vollkorntoast, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: REWE Wok-Mix aus 10 Gemüsesorten, Zwiebeln, Escal King Prawns, Aldi Mehrkornbrötchen, REWE Bio Rapsöl Nativ, Frosta Paella mit Meeresfrüchten, Banane, Edeka Walnusskerne, K-Classic Hähnchenbrustfilet, Aldi Mehrkornbrötchen. Dinner: Ja! Roggenvollkornbrot. Snacks/Other: Ja! Alpenvollmilch-Nuss, Harry Rosinen Stuten. more...
|
|
2521 kcal
|
Activities & Exercise:
rad - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|