Weigh In record (no journal entry) for 20 May 2024
|
143.7 lb
Lost so far: 26.3 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
1325 kcal
|
Fat: 32.86g | Prot: 64.48g | Carb: 189.94g.
Breakfast: Winchell's Jalapeno Bagel - Plain, My Coffee, Trader Joe's Pitted Prunes. Lunch: Roast Beef Sandwich. Dinner: Perdue Ground Turkey Patty, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|