Weigh In record (no journal entry) for 21 May 2024
|
143.3 lb
Lost so far: 26.7 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2024:
|
1322 kcal
|
Fat: 39.28g | Prot: 57.79g | Carb: 188.17g.
Breakfast: Envy Apple, My Coffee. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. Dinner: Chicken Thigh (Skin Not Eaten), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Cooked Peas and Corn. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Calbee Shrimp Flavored Baked Chips. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|