Weigh In record (no journal entry) for 19 May 2024
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123.8 lb
Lost so far: 15.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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894 kcal
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Fat: 36.09g | Prot: 58.74g | Carb: 101.71g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Organic Valley Omega-3 Large Brown Eggs. Dinner: Boar's Head Ichiban Teriyaki Style Chicken Breast, Celery, Perdue Boneless Skinless Chicken Breast (159g), Safeway Red Baby Potatoes, Carrots. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Sam's Choice Smooth Chocolate Bites, Kraft 100% Grated Parmesan Cheese, Chosen Foods 100% Pure Avocado Oil, Jolly Time 100 Calorie Healthy Pop Butter, Cuties Clementines. more...
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losing 11.6 lb a week
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