Weigh In record (no journal entry) for 19 May 2024
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192.6 lb
Lost so far: 27.0 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2024:
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1012 kcal
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Fat: 20.66g | Prot: 70.53g | Carb: 71.80g.
Breakfast: Egg, Chobani Zero Sugar Strawberry Yogurt, Plums, Coffee, EconoMax Waffles. Lunch: Beer, Tenderloin Pork. Snacks/Other: Sugar Cookies (Includes Vanilla), Cabernet Sauvignon Wine. more...
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losing 1.0 lb a week
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rudy lenzkes's weight history
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