Weigh In record (no journal entry) for 19 May 2024
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152.6 lb
Lost so far: 55.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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940 kcal
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Fat: 69.47g | Prot: 56.36g | Carb: 16.04g.
Lunch: Jumbo Hennepzaad, Vergeer Cheddar, Campina Griekse Stijl Yoghurt, Holland & Barrett Sesamzaad, Pit&Pit Amandelmeel, Alesto Walnoten, AH Gekookte Rode Bieten, AH Grana Padano DOP 32+, AH Bleu D'auvergne, Eiwit. Dinner: Vergeer Cheddar, AH Gehakt Half-om-Half, Gwoon Tomatenblokjes, Nevo Spitskool Bereid. more...
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gaining 1.5 lb a week
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