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98,5/73/30
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143.7 lb
Lost so far: 8.8 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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1715 kcal
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Fat: 53.40g | Prot: 107.54g | Carb: 192.53g.
Breakfast: Equilibrio e Piacere Misto 5 Cereali, Latteria Latte senza Lattosio. Lunch: Pesto, Kinder Happy Hippo, Petto di Pollo, Pasta Fresca (Cotta), Pasta di Semola (Cotta). Dinner: F.lli Rebecchi Cocco Rapè, Conad Yogurt Greco Cocco 1,6% Grassi, Coop Tarallini Pugliesi, Carrefour Brasato al Vino Rosso, Ossobuco, Barilla Tagliatelle all'uovo, Tre Mulini Crostini Integrali. more...
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losing 7.7 lb a week
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