Weigh In record (no journal entry) for 15 May 2024
|
194.4 lb
Lost so far: 34.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
2272 kcal
|
Fat: 80.95g | Prot: 132.38g | Carb: 249.95g.
Breakfast: Selati Golden Brown Sugar, Blue Diamond Almond Milk Unsweetened, Jungle Oats. Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , White Rice, Pick n Pay Lean Beef Mince, Boiled Egg. Dinner: Steak (Lean Only Eaten), Albany Ultima Kilojoule Controlled Brown Bread, Fried Egg . Snacks/Other: Woolworths Fresh Custard with Vanilla Bean Seeds, Pear, Dairymaid Wafer Wizz, Woolworths Berry Boost Smoothie. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NiseyS's weight history
|