Weigh In record (no journal entry) for 12 May 2024
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209.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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999 kcal
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Fat: 46.96g | Prot: 29.07g | Carb: 114.07g.
Breakfast: Pınar Süt Tozu, Espresso Kahve, Kahverengi Şeker. Lunch: Tavuk Sosisi, Doğal Peynir. Dinner: Ketçap, Biber ve Acı Sos, Mayonez, Beyaz Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Süt, Nescafe Gold, Kahverengi Şeker, Nestle Lion, Nutella B-Ready. more...
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2394 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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