Weigh In record (no journal entry) for 13 May 2024
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189.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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1557 kcal
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Fat: 41.24g | Prot: 177.94g | Carb: 144.35g.
Pre-Breakfast: BPI Sports Whey-HD Chocolate Cookie. Breakfast: Great Value Sugar Free Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Huevo, la Pastoreña Leche Descremada, PBfit Peanut Butter Powder. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha. Afternoon Tea: Quest Hero Protein Bar Crispy Cookies & Cream. Dinner: Bimbo Rapiditas Tortillas Diet, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Tostitos Chunky Salsa Medium. more...
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gaining 0.2 lb a week
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