Weigh In record (no journal entry) for 15 May 2024
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139.8 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1160 kcal
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Fat: 35.74g | Prot: 92.37g | Carb: 118.57g.
Breakfast: Ceviz, Muz, %1 Yağlı Süt, Proteinocean Protein Tozu, Yulaf Unu, Yumurta, Çilek. Lunch: Haşlanmış Tavuk Göğsü, Yayla Haşlanmış Bezelye, Kuskus (Pişmiş), Dost Yarım Yağlı Yoğurt, Pişmiş Kabak. Dinner: Pirinç Pilavı, Emin Dana Kuşbaşı. Supper: Züber Kakaolu Fındık Kreması, Ceviz. more...
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losing 1.5 lb a week
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