Weigh In record (no journal entry) for 14 May 2024
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181.7 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1470 kcal
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Fat: 62.95g | Prot: 101.03g | Carb: 123.29g.
Breakfast: Ovo, Wickbold Pão Integral 18 Grãos , Guacamole abacate. Lunch: Hortifruti Mandioca Cozida, Carioca Feijão Cozido, Repolho Refogado, Pernil Assado. Dinner: Only4 Chocolate 70%, Alface, Guacamole abacate, Filé Mignon Grelhado, Hortifruti Mandioca Cozida. Snacks/Other: Dicel Palmito de Pupunha. more...
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gaining 2.1 lb a week
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