Weigh In record (no journal entry) for 14 May 2024
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180.6 lb
Lost so far: 282.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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1411 kcal
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Fat: 45.06g | Prot: 53.57g | Carb: 186.84g.
Breakfast: Coffee with Milk, Lindt Dark Chocolate, Mixed Nuts, Woolworths Full Cream Plain Yoghurt, Berries, Jungle Oats. Lunch: Beef Curry, Ciabatta, Fried Egg . Dinner: Kauai Peanut Butter Berry Smoothie, Apples . Snacks/Other: Iwisa Maize Meal-Pap, Marmite Marmite, Tortilla Corn Chips, Date. more...
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steady weight
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