Weigh In record (no journal entry) for 12 May 2024
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191.8 lb
Lost so far: 44.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1626 kcal
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Fat: 76.57g | Prot: 86.38g | Carb: 147.83g.
Breakfast: Caffè Espresso, Mulino Bianco Cecille, Kalos Yogurt Greco Bianco 0%. Lunch: Molinari Sambuca, Caffè Espresso, Lasagne di Carne. Dinner: Olio Extra Vergine di Oliva, Pane Multicereali, Grana Padano Parmigiano, Uovo Sodo, Kalos Feta D.o.P., Noci, Edamame, MD Riso Basmati Cotto al Vapore. Snacks/Other: Pan di Spagna, Perugina Cioccolato Fondente 70%, Caffè Espresso, Torta all’Arancia. more...
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losing 7.7 lb a week
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