Weigh In record (no journal entry) for 11 May 2024
|
142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2024:
|
1937 kcal
|
Fat: 49.74g | Prot: 121.56g | Carb: 234.13g.
Breakfast: Kirkland Signature Extra Large Peanuts, Mehadrin Dates, Organic Meadow 35% Organic Whipping Cream, Домашний хлеб 🍞, Dalmatia Fig Spread, Farm Boy Творог, Mc Markouk Лаваш. Lunch: Biscuit-Chocolate Crackers SENIOR BATONIO, Kirkland Signature Extra Large Peanuts, Редис, Pilaros Green Olives Stuffed with Garlic, Suraj Naan, Подсолнечное Масло, Naturegg Simply Egg Whites. Dinner: Ritter Sport Milk Chocolate with Cornflakes, Помидоры, Свекла Вареная, Mc Markouk Лаваш, Farm Boy Творог, Домашний хлеб 🍞, Schwartz's Smoked Meat Brisket, Долма. Snacks/Other: McDonald's Vanilla Cone. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|