Weigh In record (no journal entry) for 07 May 2024
|
145.1 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2024:
|
1076 kcal
|
Fat: 29.23g | Prot: 27.96g | Carb: 180.32g.
Breakfast: Eti Lifalif Yulaf Lapası, Çilek, Kivi Meyvesi. Dinner: Coca-Cola Coca-Cola, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Karışık Tahıllı Ekmek, Domatesli Pilav, Fırında Karnıyarık. Snacks/Other: Mis Tam Yağlı Ayran, Beyaz Leblebi, Züber Yer Fıstıklı Granola Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gamze İPEK's weight history
|