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30/73,5/98/60
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146.2 lb
Lost so far: 6.4 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1716 kcal
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Fat: 49.38g | Prot: 85.20g | Carb: 238.62g.
Breakfast: Mele Golden Delicious, Gocce di Cioccolato Bianco, Fiocchi d'Avena, Miele , Banana, Latteria Latte senza Lattosio. Lunch: Ananas, Mareblu Tonno Leggero, Pomodoro Cuore di Bue, Conad Riso Basmati. Dinner: Banana, Nocciole, Sanson Ringo, Tre Mulini Crostini Dorati, Santa Maria Tortilla Corn & Wheat, Lattuga, Fettina di Vitello, Coscia di Pollo (Arrosto o Cotta), Auchan Olio Extravergine di Oliva , Uovo. more...
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losing 1.5 lb a week
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